The foggy scene is becoming more and more severe. A large-scale regional atmosphere and heavy pollution process has occurred in Beijing, Tianjin and Hebei and surrounding areas. The impact includes Beijing, Tianjin, Hebei, Shandong, Shanxi, Henan, Liaoning and other seven provinces and cities. More than 60 are all.

 

 

 

        Among them, 9 cities in Hebei Province, Shijiazhuang and other cities have launched red warning measures; Beijing, Tianjin and other 24 cities have started orange warning measures; Henan Province, Zhengzhou, Zhengzhou and other 22 cities have started yellow warning measures; Shandong Province, Shandong Province, Jinan and other 5 Tudor launched a blue warning measure. It is very difficult to live in such an environment and not want to inhale smog. Hereby come to fulfill this nine-style snoring technique. Nine words mask manufacturers to explain for you!

 

 

 

      1. Reducing outdoor activities in sensitive populations: 霾 可以 可以 may cause bronchitis, cough patients increase, and patients with allergic rhinitis can also cause asthma. Therefore, it should be reduced to a place where people are crowded and the atmosphere is dirty.

 

 

 

      2. Ventilation after the smog disappears: Summer is the season of flu prevalence, the public is extravagant, children even though it reduces the time and intensity of outdoor activities. The rest, wash your face and gargle after going home, take off your coat. If indoors, should reduce indoor activity even though the window is closed. If the smog in the outdoor atmosphere disappears, when the sun is more abundant at noon and the pollutants are less, the window is opened for a short time.

 

 

 

      3. Masks and hats must be worn: if you go out, even if you take protective measures. Not only wear N95 and other well-sealed masks, but also wear protective gear such as hats and scarves to reduce skin contact with polluted atmosphere, prevent some allergens such as dust mites from entering the nasal cavity, and play a certain protective dip.

 

 

 

      4. Stabilizing and raising feelings: People who are weak in psychology and suffering from psychological obstacles will feel extremely heavy, nervous, and depressed in this kind of scene. This kind of people should calm their feelings in the foggy days. Maybe you can watch a comedy TV series or listen to a cross talk at home, and make yourself happy.

 

 

 

      5. Prevent morning training in fog: The amount of oxygen required by the human body during morning exercise increases. As the breathing deepens, harmful substances in the mist will be inhaled into the respiratory tract, thus poisoning health. It may be possible to change the morning exercise after the sun comes out. It can also be changed to indoor exercise. The better time for summer outdoor exercise is 9:00 am.

 

 

 

      6. Even though it is far from the road: the concentration of pollutants is the highest during the peak hours of commuting and early morning when large vehicles enter the urban area. At this time, it is best to stay away from the road and reduce the inhalation of smog pollutants

 

 

 

      7. Calcium supplementation, vitamin D supplementation, eat more tofu, Sydney: fish and tofu are all ordinary people's favorite food, fish is "intensive" nutrients, tofu food and medicine, both Qi, tonic, calcium content is also quite high. The rich vitamin D in fish has a certain biological activity, which can increase the absorption rate of calcium by the human body by more than 20 times. Sydney stewed lily can or achieve the effect of moistening the lungs and anti-virus, foggy days can be more or more.

 

 

 

      8. Drink more Luo Han Guo tea: Luo Han Guo tea can prevent or treat the pharyngeal itching caused by the dirty atmosphere in the fog, and has the good effect of moistening the lungs. It is especially good to drink in the afternoon. Because the fog in the morning is the strongest, it almost disappears at noon. People inhale more dust and impurities in the morning, and can clear the lungs in the afternoon.

 

 

 

      9. A well-purchased atmosphere polluter: The atmosphere polluter is the current weapon, which can clean the indoor atmosphere, remove PM2.5, etc., and can also generate a large amount of negative ions to enhance human immunity. It is also possible to remove indoor odors, bacteria, etc., so that the indoor environment is active all the time, creating a strong protective layer for the indoor environment.